Profil von airwilonairwilon hat geschrieben: Das ist nur was für Profis und nicht für Leute geeignet die schon mit dem Laufen Schwierigkeiten haben.
Für Läufer gibt es aber auch eine gute Nachricht:
Wie schwierig ist der Einstieg ins Nordic Running für mich als Läufer?Als Läufer hast Du den Vorteil, dass Deinem Körper die Laufbelastung bereits bekannt ist. Du mußt Dich nur noch mit dem richtigen Stockeinsatz auseinandersetzen. Wie schnell Du es umsetzen kannst, ist von Dir abhängig (Stockkoordination, Bewegungskoordination).
Vermutlich sind die Sportler auf der anderen Seite des großen Teichs in diesem Bereich schon weiter, jedenfalls fand ich diesen Beitrag hier sehr interessant:
Nordic Walking News Weekly – Issue 11 | Nordic Walking News WeeklyNordic Running
You might recall that in Issue 9 David discussed running with Nordic poles (Ask David Oct 29) and his preference for using a “double pole” method.
This prompted Dan Galorath in southern California to email us for additional clarification. In his email Dan said:
“I was puzzled by the advice to Nordic run by double poling. My wife and I run on the beach, in soft sand, in southern California and use the standard poling techniques. The only issue I found is I need to make sure I don’t bring the pole too close to my foot and trip myself.
We were taught this technique last summer by a Nordic walking professional when there was a Nordic walking event on Santa Monica Beach.”
...
Running, or jogging with poles is entirely feasible although an element of compromise is required if a conventional diagonal poling style is used as when running, the range of motion (ROM) of the shoulder and arm differs from that when walking.
When running, there is an inclination to pump with bent arms rather than pendulum swinging, as in walking, and consequently it is possible that the poling action becomes a “staccato stabbing” type of movement. Two problems can emerge from this: there is an increased risk of injury to the upper limb (as a consequence of increased impact) and the intensity of poling effort becomes less efficacious (owing to the reduced range of movement and pushing effort).
To compensate for this the runner needs to adopt a slower pace in order to allow more time for the poling action. This might result in jogging rather than running although the poling effort can make up for the reduced speed. Even with this modification there is still the possibility that the effect of poling might be compromised. David’s preferred means of avoiding this is to use a double pole technique, as he describes. The advantage is that running speed can be quickened and the push can be as hard as you can make it. High quality poling can thus compensate for any reduction in the number of arm “actions”.
I have found running with poles quite difficult, as the amount of effort required is considerable and I can only maintain that for a short time. I sometimes include runs into a Fartlek application where the duration of running is purposely limited. I also like a form of jogging which involves a slow speed shuffling gait with the feet just skimming the surface (called Moosehoofs by some).
Let me sound a note of caution at this point. These intense procedures will not suit everyone and those who are interested in trying them should satisfy themselves that they are ready for the physical demands involved. Please do not rush into anything intensive.
Klingt für mich so, dass in dieser Sportart noch ein gewaltiges Entwicklungspotenzial steckt!
Bin sehr an aussagekräftigen Erfahrungen anderer interessiert, die Nordic Running schon probiert haben. Damit anzufangen scheint eine echte Herausforderung zu sein. Ich werde mir das noch gut überlegen!
spon
. Und was Deine Kopfhaltung angeht: der Harri Tapani Kirvesniemi war damit Weltklasse, zwar nicht im Laufen sondern in irjendwatt mit nordic 
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