Coopertest 10 km

2,500 ____ 0:52:53
2,600 ____ 0:50:43
2,700 ____ 0:48:43
2,800 ____ 0:46:51
2,900 ____ 0:45:07

Dauerlauftempo 5:50 - 6:10 ca. 40 - 60 min...