Re: Sub 3:20h mit 3-4 mal Training die Woche machbar?
... review, it appears that: Carbohydrate beverages (5–8% concentration) consumed at a modest rate (100–200 ml every 15–20 minutes) likely enhance running performance relative to water and placebo. Performance benefits are most likely to occur during events >2 hours, although several studies showed ...
- Forum: Laufsport allgemein
- Thema: Sub 3:20h mit 3-4 mal Training die Woche machbar?
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- 03.04.2024, 13:54
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