Tipps?
Verfasst: 16.08.2021, 21:41
Hallihallo,
ich bin weiblich, 37, Bewegunglegastenikerin und habe im Dezember 2020 (wieder) mit dem Laufen angefangen.
Sicherlich trainiere ich nicht optimal. Daher wollte ich mal in die Runde fragen, ob ihr Tipps für mich habt.
Ob ich mich dann danach richte, weiß ich noch nicht xD. Ich laufe sehr gerne "weite" (für meinen Leistungsstand) Strecken, aber vermutlich ist das nicht optimal um schneller zu werden. Natürlich versuche ich auch hin und wieder mal einen etwas schnelleren Lauf einzubauen, aber von schnell kann da keine Rede sein.
Leider leide ich unter einer komplizierten und schwer behandelbaren Migräneform. Allgemein wird Ausdauersport als Präventionsmaßnahme bei Migräne empfohlen - jedoch eher Gehen oder Fahrradfahren im niedrigen Pulsbereich. Glücklicherweise vertrage ich das Laufen jedoch gut - allerdings sind Intervalle daher eher nicht so optimal für mich. Ich baue aber schon immer mal etwas schnellere Abschnitte ein, eben nicht bei 100%.
Ich habe mich für den Halbmarathon in München am 10. Oktober angemeldet und würde den natürlich gerne so gut wie möglich schaffen .
Danke euch!
Hier die Daten meiner Läufe seit dem Neustart:
[TABLE]
[TR]
[TD]Datum[/TD]
[TD]Distanz[/TD]
[TD]Zeit[/TD]
[TD="width: 80"]Durchschn. Herzfrequenz[/TD]
[TD="width: 80"]Durchschn. Schrittfrequenz[/TD]
[TD="width: 80"]Durchschn. Pace[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]06.12.2020[/TD]
[TD="align: right"]3,28[/TD]
[TD="class: xl65, align: right"]00:27:35[/TD]
[TD="align: right"]158[/TD]
[TD="align: right"]164[/TD]
[TD="class: xl66, align: right"]08:25:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]09.12.2020[/TD]
[TD="align: right"]4,79[/TD]
[TD="class: xl65, align: right"]00:39:23[/TD]
[TD="align: right"]168[/TD]
[TD="align: right"]172[/TD]
[TD="class: xl66, align: right"]08:13:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]13.12.2020[/TD]
[TD="align: right"]5,68[/TD]
[TD="class: xl65, align: right"]00:44:09[/TD]
[TD="align: right"]166[/TD]
[TD="align: right"]176[/TD]
[TD="class: xl66, align: right"]07:46:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]17.12.2020[/TD]
[TD="align: right"]5,69[/TD]
[TD="class: xl65, align: right"]00:44:05[/TD]
[TD="align: right"]159[/TD]
[TD="align: right"]172[/TD]
[TD="class: xl66, align: right"]07:45:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]21.12.2020[/TD]
[TD="align: right"]5,65[/TD]
[TD="class: xl65, align: right"]00:43:08[/TD]
[TD="align: right"]165[/TD]
[TD="align: right"]170[/TD]
[TD="class: xl66, align: right"]07:38:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]25.12.2020[/TD]
[TD="align: right"]5,67[/TD]
[TD="class: xl65, align: right"]00:40:54[/TD]
[TD="align: right"]165[/TD]
[TD="align: right"]176[/TD]
[TD="class: xl66, align: right"]07:13:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]29.12.2020[/TD]
[TD="align: right"]5,72[/TD]
[TD="class: xl65, align: right"]00:43:06[/TD]
[TD="align: right"]161[/TD]
[TD="align: right"]176[/TD]
[TD="class: xl66, align: right"]07:32:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]03.01.2021[/TD]
[TD="align: right"]5,71[/TD]
[TD="class: xl65, align: right"]00:42:16[/TD]
[TD="align: right"]159[/TD]
[TD="align: right"]176[/TD]
[TD="class: xl66, align: right"]07:24:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]05.01.2021[/TD]
[TD="align: right"]5,76[/TD]
[TD="class: xl65, align: right"]00:40:45[/TD]
[TD="align: right"]164[/TD]
[TD="align: right"]178[/TD]
[TD="class: xl66, align: right"]07:04:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]07.01.2021[/TD]
[TD="align: right"]4,17[/TD]
[TD="class: xl65, align: right"]00:30:21[/TD]
[TD="align: right"]164[/TD]
[TD="align: right"]174[/TD]
[TD="class: xl66, align: right"]07:16:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]09.01.2021[/TD]
[TD="align: right"]4,16[/TD]
[TD="class: xl65, align: right"]00:29:23[/TD]
[TD="align: right"]167[/TD]
[TD="align: right"]176[/TD]
[TD="class: xl66, align: right"]07:04:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]14.01.2021[/TD]
[TD="align: right"]5,16[/TD]
[TD="class: xl65, align: right"]00:40:23[/TD]
[TD="align: right"]152[/TD]
[TD="align: right"]178[/TD]
[TD="class: xl66, align: right"]07:49:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]16.01.2021[/TD]
[TD="align: right"]5,78[/TD]
[TD="class: xl65, align: right"]00:43:34[/TD]
[TD="align: right"]150[/TD]
[TD="align: right"]174[/TD]
[TD="class: xl66, align: right"]07:32:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]20.01.2021[/TD]
[TD="align: right"]5,26[/TD]
[TD="class: xl65, align: right"]00:37:48[/TD]
[TD="align: right"]158[/TD]
[TD="align: right"]176[/TD]
[TD="class: xl66, align: right"]07:11:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]22.01.2021[/TD]
[TD="align: right"]5,15[/TD]
[TD="class: xl65, align: right"]00:36:38[/TD]
[TD="align: right"]155[/TD]
[TD="align: right"]178[/TD]
[TD="class: xl66, align: right"]07:07:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]26.01.2021[/TD]
[TD="align: right"]4,04[/TD]
[TD="class: xl65, align: right"]00:30:46[/TD]
[TD="align: right"]158[/TD]
[TD="align: right"]176[/TD]
[TD="class: xl66, align: right"]07:37:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]30.01.2021[/TD]
[TD="align: right"]6,17[/TD]
[TD="class: xl65, align: right"]00:45:16[/TD]
[TD="align: right"]160[/TD]
[TD="align: right"]178[/TD]
[TD="class: xl66, align: right"]07:20:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]01.02.2021[/TD]
[TD="align: right"]5,78[/TD]
[TD="class: xl65, align: right"]00:41:11[/TD]
[TD="align: right"]167[/TD]
[TD="align: right"]178[/TD]
[TD="class: xl66, align: right"]07:08:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]03.02.2021[/TD]
[TD="align: right"]5,36[/TD]
[TD="class: xl65, align: right"]00:37:34[/TD]
[TD="align: right"]163[/TD]
[TD="align: right"]178[/TD]
[TD="class: xl66, align: right"]07:00:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]05.02.2021[/TD]
[TD="align: right"]4,61[/TD]
[TD="class: xl65, align: right"]00:32:23[/TD]
[TD="align: right"]164[/TD]
[TD="align: right"]178[/TD]
[TD="class: xl66, align: right"]07:02:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]09.02.2021[/TD]
[TD="align: right"]5,77[/TD]
[TD="class: xl65, align: right"]00:41:30[/TD]
[TD="align: right"]158[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]07:12:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]12.02.2021[/TD]
[TD="align: right"]5,36[/TD]
[TD="class: xl65, align: right"]00:37:24[/TD]
[TD="align: right"]163[/TD]
[TD="align: right"]184[/TD]
[TD="class: xl66, align: right"]06:59:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]15.02.2021[/TD]
[TD="align: right"]5,36[/TD]
[TD="class: xl65, align: right"]00:36:56[/TD]
[TD="align: right"]163[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:53:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]17.02.2021[/TD]
[TD="align: right"]5,37[/TD]
[TD="class: xl65, align: right"]00:36:10[/TD]
[TD="align: right"]159[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:44:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]19.02.2021[/TD]
[TD="align: right"]5,54[/TD]
[TD="class: xl65, align: right"]00:36:42[/TD]
[TD="align: right"]157[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:37:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]21.02.2021[/TD]
[TD="align: right"]6,33[/TD]
[TD="class: xl65, align: right"]00:41:24[/TD]
[TD="align: right"]180[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]06:32:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]22.02.2021[/TD]
[TD="align: right"]5,05[/TD]
[TD="class: xl65, align: right"]00:31:57[/TD]
[TD="align: right"]162[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:20:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]24.02.2021[/TD]
[TD="align: right"]7,07[/TD]
[TD="class: xl65, align: right"]00:48:30[/TD]
[TD="align: right"]154[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]06:52:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]27.02.2021[/TD]
[TD="align: right"]7,07[/TD]
[TD="class: xl65, align: right"]00:48:28[/TD]
[TD="align: right"]150[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]06:52:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]02.03.2021[/TD]
[TD="align: right"]8,47[/TD]
[TD="class: xl65, align: right"]00:56:52[/TD]
[TD="align: right"]153[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]06:43:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]06.03.2021[/TD]
[TD="align: right"]7,6[/TD]
[TD="class: xl65, align: right"]00:49:19[/TD]
[TD="align: right"]162[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:29:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]09.03.2021[/TD]
[TD="align: right"]7,73[/TD]
[TD="class: xl65, align: right"]00:50:34[/TD]
[TD="align: right"]163[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:33:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]11.03.2021[/TD]
[TD="align: right"]8,37[/TD]
[TD="class: xl65, align: right"]00:55:30[/TD]
[TD="align: right"]163[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]06:38:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]12.03.2021[/TD]
[TD="align: right"]8,41[/TD]
[TD="class: xl65, align: right"]00:57:00[/TD]
[TD="align: right"]153[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]06:47:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]14.03.2021[/TD]
[TD="align: right"]8,87[/TD]
[TD="class: xl65, align: right"]00:56:32[/TD]
[TD="align: right"]158[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:23:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]18.03.2021[/TD]
[TD="align: right"]10,04[/TD]
[TD="class: xl65, align: right"]01:12:34[/TD]
[TD="align: right"]150[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]07:14:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]20.03.2021[/TD]
[TD="align: right"]10,53[/TD]
[TD="class: xl65, align: right"]01:11:57[/TD]
[TD="align: right"]156[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]06:50:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]25.03.2021[/TD]
[TD="align: right"]10,25[/TD]
[TD="class: xl65, align: right"]01:11:05[/TD]
[TD="align: right"]163[/TD]
[TD="align: right"]178[/TD]
[TD="class: xl66, align: right"]06:56:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]27.03.2021[/TD]
[TD="align: right"]10,33[/TD]
[TD="class: xl65, align: right"]01:07:02[/TD]
[TD="align: right"]165[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:29:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]29.03.2021[/TD]
[TD="align: right"]10,45[/TD]
[TD="class: xl65, align: right"]01:09:04[/TD]
[TD="align: right"]163[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:37:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]01.04.2021[/TD]
[TD="align: right"]10,4[/TD]
[TD="class: xl65, align: right"]01:09:31[/TD]
[TD="align: right"]163[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:41:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]03.04.2021[/TD]
[TD="align: right"]12,15[/TD]
[TD="class: xl65, align: right"]01:24:13[/TD]
[TD="align: right"]156[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]06:56:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]05.04.2021[/TD]
[TD="align: right"]10,45[/TD]
[TD="class: xl65, align: right"]01:13:26[/TD]
[TD="align: right"]157[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]07:02:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]08.04.2021[/TD]
[TD="align: right"]10,36[/TD]
[TD="class: xl65, align: right"]01:09:29[/TD]
[TD="align: right"]157[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:42:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]12.04.2021[/TD]
[TD="align: right"]12,72[/TD]
[TD="class: xl65, align: right"]01:28:12[/TD]
[TD="align: right"]156[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]06:56:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]16.04.2021[/TD]
[TD="align: right"]11,21[/TD]
[TD="class: xl65, align: right"]01:14:24[/TD]
[TD="align: right"]160[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:38:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]18.04.2021[/TD]
[TD="align: right"]13,21[/TD]
[TD="class: xl65, align: right"]01:27:26[/TD]
[TD="align: right"]159[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:37:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]20.04.2021[/TD]
[TD="align: right"]13,38[/TD]
[TD="class: xl65, align: right"]01:29:48[/TD]
[TD="align: right"]158[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:43:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]22.04.2021[/TD]
[TD="align: right"]13,02[/TD]
[TD="class: xl65, align: right"]01:29:26[/TD]
[TD="align: right"]156[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:52:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]26.04.2021[/TD]
[TD="align: right"]12,91[/TD]
[TD="class: xl65, align: right"]01:29:14[/TD]
[TD="align: right"]166[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]06:55:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]28.04.2021[/TD]
[TD="align: right"]12,08[/TD]
[TD="class: xl65, align: right"]01:19:39[/TD]
[TD="align: right"]166[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:36:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]02.05.2021[/TD]
[TD="align: right"]10,01[/TD]
[TD="class: xl65, align: right"]01:08:20[/TD]
[TD="align: right"]157[/TD]
[TD="align: right"]184[/TD]
[TD="class: xl66, align: right"]06:50:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]03.05.2021[/TD]
[TD="align: right"]10,81[/TD]
[TD="class: xl65, align: right"]01:07:36[/TD]
[TD="align: right"]168[/TD]
[TD="align: right"]184[/TD]
[TD="class: xl66, align: right"]06:15:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]11.05.2021[/TD]
[TD="align: right"]3,26[/TD]
[TD="class: xl65, align: right"]00:20:57[/TD]
[TD="align: right"]157[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:25:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]12.05.2021[/TD]
[TD="align: right"]6,17[/TD]
[TD="class: xl65, align: right"]00:37:26[/TD]
[TD="align: right"]170[/TD]
[TD="align: right"]186[/TD]
[TD="class: xl66, align: right"]06:04:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]13.05.2021[/TD]
[TD="align: right"]7,01[/TD]
[TD="class: xl65, align: right"]00:45:35[/TD]
[TD="align: right"]156[/TD]
[TD="align: right"]184[/TD]
[TD="class: xl66, align: right"]06:30:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]16.05.2021[/TD]
[TD="align: right"]12,01[/TD]
[TD="class: xl65, align: right"]01:24:12[/TD]
[TD="align: right"]161[/TD]
[TD="align: right"]176[/TD]
[TD="class: xl66, align: right"]07:01:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]18.05.2021[/TD]
[TD="align: right"]8,08[/TD]
[TD="class: xl65, align: right"]00:54:38[/TD]
[TD="align: right"]156[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]06:46:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]23.05.2021[/TD]
[TD="align: right"]11,22[/TD]
[TD="class: xl65, align: right"]01:14:25[/TD]
[TD="align: right"]160[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:38:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]26.05.2021[/TD]
[TD="align: right"]8,68[/TD]
[TD="class: xl65, align: right"]00:59:55[/TD]
[TD="align: right"]161[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]06:54:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]27.05.2021[/TD]
[TD="align: right"]8,01[/TD]
[TD="class: xl65, align: right"]00:56:18[/TD]
[TD="align: right"]160[/TD]
[TD="align: right"]178[/TD]
[TD="class: xl66, align: right"]07:02:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]02.06.2021[/TD]
[TD="align: right"]11,25[/TD]
[TD="class: xl65, align: right"]01:13:17[/TD]
[TD="align: right"]165[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:31:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]06.06.2021[/TD]
[TD="align: right"]10,16[/TD]
[TD="class: xl65, align: right"]01:07:57[/TD]
[TD="align: right"]165[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:41:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]08.06.2021[/TD]
[TD="align: right"]8,39[/TD]
[TD="class: xl65, align: right"]00:54:37[/TD]
[TD="align: right"]164[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]06:31:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]10.06.2021[/TD]
[TD="align: right"]7,32[/TD]
[TD="class: xl65, align: right"]00:48:30[/TD]
[TD="align: right"]168[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:37:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]16.06.2021[/TD]
[TD="align: right"]8,22[/TD]
[TD="class: xl65, align: right"]00:55:29[/TD]
[TD="align: right"]170[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:45:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]18.06.2021[/TD]
[TD="align: right"]10,1[/TD]
[TD="class: xl65, align: right"]01:06:07[/TD]
[TD="align: right"]169[/TD]
[TD="align: right"]184[/TD]
[TD="class: xl66, align: right"]06:33:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]20.06.2021[/TD]
[TD="align: right"]4,03[/TD]
[TD="class: xl65, align: right"]00:26:41[/TD]
[TD="align: right"]163[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:37:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]22.06.2021[/TD]
[TD="align: right"]11,17[/TD]
[TD="class: xl65, align: right"]01:16:09[/TD]
[TD="align: right"]168[/TD]
[TD="align: right"]178[/TD]
[TD="class: xl66, align: right"]06:49:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]23.06.2021[/TD]
[TD="align: right"]7,34[/TD]
[TD="class: xl65, align: right"]00:51:56[/TD]
[TD="align: right"]159[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]07:05:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]26.06.2021[/TD]
[TD="align: right"]10[/TD]
[TD="class: xl65, align: right"]01:05:47[/TD]
[TD="align: right"]157[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:35:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]29.06.2021[/TD]
[TD="align: right"]15,04[/TD]
[TD="class: xl65, align: right"]01:38:40[/TD]
[TD="align: right"]160[/TD]
[TD="align: right"]184[/TD]
[TD="class: xl66, align: right"]06:34:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]01.07.2021[/TD]
[TD="align: right"]15,07[/TD]
[TD="class: xl65, align: right"]01:42:32[/TD]
[TD="align: right"]163[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:48:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]04.07.2021[/TD]
[TD="align: right"]10,07[/TD]
[TD="class: xl65, align: right"]01:12:36[/TD]
[TD="align: right"]149[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]07:13:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]07.07.2021[/TD]
[TD="align: right"]15,34[/TD]
[TD="class: xl65, align: right"]01:45:37[/TD]
[TD="align: right"]161[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]06:53:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]09.07.2021[/TD]
[TD="align: right"]12,02[/TD]
[TD="class: xl65, align: right"]01:23:13[/TD]
[TD="align: right"]173[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]06:56:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]11.07.2021[/TD]
[TD="align: right"]15,34[/TD]
[TD="class: xl65, align: right"]01:48:34[/TD]
[TD="align: right"]160[/TD]
[TD="align: right"]178[/TD]
[TD="class: xl66, align: right"]07:04:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]14.07.2021[/TD]
[TD="align: right"]10,28[/TD]
[TD="class: xl65, align: right"]01:08:47[/TD]
[TD="align: right"]166[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:42:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]16.07.2021[/TD]
[TD="align: right"]11,11[/TD]
[TD="class: xl65, align: right"]01:14:56[/TD]
[TD="align: right"]161[/TD]
[TD="align: right"]186[/TD]
[TD="class: xl66, align: right"]06:45:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]19.07.2021[/TD]
[TD="align: right"]11,2[/TD]
[TD="class: xl65, align: right"]01:20:16[/TD]
[TD="align: right"]156[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]07:10:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]21.07.2021[/TD]
[TD="align: right"]18,12[/TD]
[TD="class: xl65, align: right"]02:27:34[/TD]
[TD="align: right"]158[/TD]
[TD="align: right"]178[/TD]
[TD="class: xl66, align: right"]08:09:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]25.07.2021[/TD]
[TD="align: right"]11,04[/TD]
[TD="class: xl65, align: right"]01:11:15[/TD]
[TD="align: right"]170[/TD]
[TD="align: right"]186[/TD]
[TD="class: xl66, align: right"]06:27:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]27.07.2021[/TD]
[TD="align: right"]16,5[/TD]
[TD="class: xl65, align: right"]02:08:51[/TD]
[TD="align: right"]163[/TD]
[TD="align: right"]178[/TD]
[TD="class: xl66, align: right"]07:48:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]29.07.2021[/TD]
[TD="align: right"]8,52[/TD]
[TD="class: xl65, align: right"]00:57:25[/TD]
[TD="align: right"]176[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]06:44:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]02.08.2021[/TD]
[TD="align: right"]17,04[/TD]
[TD="class: xl65, align: right"]02:06:06[/TD]
[TD="align: right"]158[/TD]
[TD="align: right"]178[/TD]
[TD="class: xl66, align: right"]07:24:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]04.08.2021[/TD]
[TD="align: right"]10,15[/TD]
[TD="class: xl65, align: right"]01:06:10[/TD]
[TD="align: right"]174[/TD]
[TD="align: right"]186[/TD]
[TD="class: xl66, align: right"]06:31:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]06.08.2021[/TD]
[TD="align: right"]15,52[/TD]
[TD="class: xl65, align: right"]01:55:33[/TD]
[TD="align: right"]160[/TD]
[TD="align: right"]178[/TD]
[TD="class: xl66, align: right"]07:27:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]08.08.2021[/TD]
[TD="align: right"]10,03[/TD]
[TD="class: xl65, align: right"]01:08:46[/TD]
[TD="align: right"]167[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:51:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]11.08.2021[/TD]
[TD="align: right"]18,03[/TD]
[TD="class: xl65, align: right"]02:19:12[/TD]
[TD="align: right"]156[/TD]
[TD="align: right"]172[/TD]
[TD="class: xl66, align: right"]07:43:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]13.08.2021[/TD]
[TD="align: right"]7,72[/TD]
[TD="class: xl65, align: right"]00:53:50[/TD]
[TD="align: right"]157[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:58:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]15.08.2021[/TD]
[TD="align: right"]12,51[/TD]
[TD="class: xl65, align: right"]01:35:10[/TD]
[TD="align: right"]149[/TD]
[TD="align: right"]178[/TD]
[TD="class: xl66, align: right"]07:37:00[/TD]
[/TR]
[/TABLE]
ich bin weiblich, 37, Bewegunglegastenikerin und habe im Dezember 2020 (wieder) mit dem Laufen angefangen.
Sicherlich trainiere ich nicht optimal. Daher wollte ich mal in die Runde fragen, ob ihr Tipps für mich habt.
Ob ich mich dann danach richte, weiß ich noch nicht xD. Ich laufe sehr gerne "weite" (für meinen Leistungsstand) Strecken, aber vermutlich ist das nicht optimal um schneller zu werden. Natürlich versuche ich auch hin und wieder mal einen etwas schnelleren Lauf einzubauen, aber von schnell kann da keine Rede sein.
Leider leide ich unter einer komplizierten und schwer behandelbaren Migräneform. Allgemein wird Ausdauersport als Präventionsmaßnahme bei Migräne empfohlen - jedoch eher Gehen oder Fahrradfahren im niedrigen Pulsbereich. Glücklicherweise vertrage ich das Laufen jedoch gut - allerdings sind Intervalle daher eher nicht so optimal für mich. Ich baue aber schon immer mal etwas schnellere Abschnitte ein, eben nicht bei 100%.
Ich habe mich für den Halbmarathon in München am 10. Oktober angemeldet und würde den natürlich gerne so gut wie möglich schaffen .
Danke euch!
Hier die Daten meiner Läufe seit dem Neustart:
[TABLE]
[TR]
[TD]Datum[/TD]
[TD]Distanz[/TD]
[TD]Zeit[/TD]
[TD="width: 80"]Durchschn. Herzfrequenz[/TD]
[TD="width: 80"]Durchschn. Schrittfrequenz[/TD]
[TD="width: 80"]Durchschn. Pace[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]06.12.2020[/TD]
[TD="align: right"]3,28[/TD]
[TD="class: xl65, align: right"]00:27:35[/TD]
[TD="align: right"]158[/TD]
[TD="align: right"]164[/TD]
[TD="class: xl66, align: right"]08:25:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]09.12.2020[/TD]
[TD="align: right"]4,79[/TD]
[TD="class: xl65, align: right"]00:39:23[/TD]
[TD="align: right"]168[/TD]
[TD="align: right"]172[/TD]
[TD="class: xl66, align: right"]08:13:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]13.12.2020[/TD]
[TD="align: right"]5,68[/TD]
[TD="class: xl65, align: right"]00:44:09[/TD]
[TD="align: right"]166[/TD]
[TD="align: right"]176[/TD]
[TD="class: xl66, align: right"]07:46:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]17.12.2020[/TD]
[TD="align: right"]5,69[/TD]
[TD="class: xl65, align: right"]00:44:05[/TD]
[TD="align: right"]159[/TD]
[TD="align: right"]172[/TD]
[TD="class: xl66, align: right"]07:45:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]21.12.2020[/TD]
[TD="align: right"]5,65[/TD]
[TD="class: xl65, align: right"]00:43:08[/TD]
[TD="align: right"]165[/TD]
[TD="align: right"]170[/TD]
[TD="class: xl66, align: right"]07:38:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]25.12.2020[/TD]
[TD="align: right"]5,67[/TD]
[TD="class: xl65, align: right"]00:40:54[/TD]
[TD="align: right"]165[/TD]
[TD="align: right"]176[/TD]
[TD="class: xl66, align: right"]07:13:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]29.12.2020[/TD]
[TD="align: right"]5,72[/TD]
[TD="class: xl65, align: right"]00:43:06[/TD]
[TD="align: right"]161[/TD]
[TD="align: right"]176[/TD]
[TD="class: xl66, align: right"]07:32:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]03.01.2021[/TD]
[TD="align: right"]5,71[/TD]
[TD="class: xl65, align: right"]00:42:16[/TD]
[TD="align: right"]159[/TD]
[TD="align: right"]176[/TD]
[TD="class: xl66, align: right"]07:24:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]05.01.2021[/TD]
[TD="align: right"]5,76[/TD]
[TD="class: xl65, align: right"]00:40:45[/TD]
[TD="align: right"]164[/TD]
[TD="align: right"]178[/TD]
[TD="class: xl66, align: right"]07:04:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]07.01.2021[/TD]
[TD="align: right"]4,17[/TD]
[TD="class: xl65, align: right"]00:30:21[/TD]
[TD="align: right"]164[/TD]
[TD="align: right"]174[/TD]
[TD="class: xl66, align: right"]07:16:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]09.01.2021[/TD]
[TD="align: right"]4,16[/TD]
[TD="class: xl65, align: right"]00:29:23[/TD]
[TD="align: right"]167[/TD]
[TD="align: right"]176[/TD]
[TD="class: xl66, align: right"]07:04:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]14.01.2021[/TD]
[TD="align: right"]5,16[/TD]
[TD="class: xl65, align: right"]00:40:23[/TD]
[TD="align: right"]152[/TD]
[TD="align: right"]178[/TD]
[TD="class: xl66, align: right"]07:49:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]16.01.2021[/TD]
[TD="align: right"]5,78[/TD]
[TD="class: xl65, align: right"]00:43:34[/TD]
[TD="align: right"]150[/TD]
[TD="align: right"]174[/TD]
[TD="class: xl66, align: right"]07:32:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]20.01.2021[/TD]
[TD="align: right"]5,26[/TD]
[TD="class: xl65, align: right"]00:37:48[/TD]
[TD="align: right"]158[/TD]
[TD="align: right"]176[/TD]
[TD="class: xl66, align: right"]07:11:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]22.01.2021[/TD]
[TD="align: right"]5,15[/TD]
[TD="class: xl65, align: right"]00:36:38[/TD]
[TD="align: right"]155[/TD]
[TD="align: right"]178[/TD]
[TD="class: xl66, align: right"]07:07:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]26.01.2021[/TD]
[TD="align: right"]4,04[/TD]
[TD="class: xl65, align: right"]00:30:46[/TD]
[TD="align: right"]158[/TD]
[TD="align: right"]176[/TD]
[TD="class: xl66, align: right"]07:37:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]30.01.2021[/TD]
[TD="align: right"]6,17[/TD]
[TD="class: xl65, align: right"]00:45:16[/TD]
[TD="align: right"]160[/TD]
[TD="align: right"]178[/TD]
[TD="class: xl66, align: right"]07:20:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]01.02.2021[/TD]
[TD="align: right"]5,78[/TD]
[TD="class: xl65, align: right"]00:41:11[/TD]
[TD="align: right"]167[/TD]
[TD="align: right"]178[/TD]
[TD="class: xl66, align: right"]07:08:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]03.02.2021[/TD]
[TD="align: right"]5,36[/TD]
[TD="class: xl65, align: right"]00:37:34[/TD]
[TD="align: right"]163[/TD]
[TD="align: right"]178[/TD]
[TD="class: xl66, align: right"]07:00:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]05.02.2021[/TD]
[TD="align: right"]4,61[/TD]
[TD="class: xl65, align: right"]00:32:23[/TD]
[TD="align: right"]164[/TD]
[TD="align: right"]178[/TD]
[TD="class: xl66, align: right"]07:02:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]09.02.2021[/TD]
[TD="align: right"]5,77[/TD]
[TD="class: xl65, align: right"]00:41:30[/TD]
[TD="align: right"]158[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]07:12:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]12.02.2021[/TD]
[TD="align: right"]5,36[/TD]
[TD="class: xl65, align: right"]00:37:24[/TD]
[TD="align: right"]163[/TD]
[TD="align: right"]184[/TD]
[TD="class: xl66, align: right"]06:59:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]15.02.2021[/TD]
[TD="align: right"]5,36[/TD]
[TD="class: xl65, align: right"]00:36:56[/TD]
[TD="align: right"]163[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:53:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]17.02.2021[/TD]
[TD="align: right"]5,37[/TD]
[TD="class: xl65, align: right"]00:36:10[/TD]
[TD="align: right"]159[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:44:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]19.02.2021[/TD]
[TD="align: right"]5,54[/TD]
[TD="class: xl65, align: right"]00:36:42[/TD]
[TD="align: right"]157[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:37:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]21.02.2021[/TD]
[TD="align: right"]6,33[/TD]
[TD="class: xl65, align: right"]00:41:24[/TD]
[TD="align: right"]180[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]06:32:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]22.02.2021[/TD]
[TD="align: right"]5,05[/TD]
[TD="class: xl65, align: right"]00:31:57[/TD]
[TD="align: right"]162[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:20:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]24.02.2021[/TD]
[TD="align: right"]7,07[/TD]
[TD="class: xl65, align: right"]00:48:30[/TD]
[TD="align: right"]154[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]06:52:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]27.02.2021[/TD]
[TD="align: right"]7,07[/TD]
[TD="class: xl65, align: right"]00:48:28[/TD]
[TD="align: right"]150[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]06:52:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]02.03.2021[/TD]
[TD="align: right"]8,47[/TD]
[TD="class: xl65, align: right"]00:56:52[/TD]
[TD="align: right"]153[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]06:43:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]06.03.2021[/TD]
[TD="align: right"]7,6[/TD]
[TD="class: xl65, align: right"]00:49:19[/TD]
[TD="align: right"]162[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:29:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]09.03.2021[/TD]
[TD="align: right"]7,73[/TD]
[TD="class: xl65, align: right"]00:50:34[/TD]
[TD="align: right"]163[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:33:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]11.03.2021[/TD]
[TD="align: right"]8,37[/TD]
[TD="class: xl65, align: right"]00:55:30[/TD]
[TD="align: right"]163[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]06:38:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]12.03.2021[/TD]
[TD="align: right"]8,41[/TD]
[TD="class: xl65, align: right"]00:57:00[/TD]
[TD="align: right"]153[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]06:47:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]14.03.2021[/TD]
[TD="align: right"]8,87[/TD]
[TD="class: xl65, align: right"]00:56:32[/TD]
[TD="align: right"]158[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:23:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]18.03.2021[/TD]
[TD="align: right"]10,04[/TD]
[TD="class: xl65, align: right"]01:12:34[/TD]
[TD="align: right"]150[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]07:14:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]20.03.2021[/TD]
[TD="align: right"]10,53[/TD]
[TD="class: xl65, align: right"]01:11:57[/TD]
[TD="align: right"]156[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]06:50:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]25.03.2021[/TD]
[TD="align: right"]10,25[/TD]
[TD="class: xl65, align: right"]01:11:05[/TD]
[TD="align: right"]163[/TD]
[TD="align: right"]178[/TD]
[TD="class: xl66, align: right"]06:56:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]27.03.2021[/TD]
[TD="align: right"]10,33[/TD]
[TD="class: xl65, align: right"]01:07:02[/TD]
[TD="align: right"]165[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:29:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]29.03.2021[/TD]
[TD="align: right"]10,45[/TD]
[TD="class: xl65, align: right"]01:09:04[/TD]
[TD="align: right"]163[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:37:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]01.04.2021[/TD]
[TD="align: right"]10,4[/TD]
[TD="class: xl65, align: right"]01:09:31[/TD]
[TD="align: right"]163[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:41:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]03.04.2021[/TD]
[TD="align: right"]12,15[/TD]
[TD="class: xl65, align: right"]01:24:13[/TD]
[TD="align: right"]156[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]06:56:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]05.04.2021[/TD]
[TD="align: right"]10,45[/TD]
[TD="class: xl65, align: right"]01:13:26[/TD]
[TD="align: right"]157[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]07:02:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]08.04.2021[/TD]
[TD="align: right"]10,36[/TD]
[TD="class: xl65, align: right"]01:09:29[/TD]
[TD="align: right"]157[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:42:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]12.04.2021[/TD]
[TD="align: right"]12,72[/TD]
[TD="class: xl65, align: right"]01:28:12[/TD]
[TD="align: right"]156[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]06:56:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]16.04.2021[/TD]
[TD="align: right"]11,21[/TD]
[TD="class: xl65, align: right"]01:14:24[/TD]
[TD="align: right"]160[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:38:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]18.04.2021[/TD]
[TD="align: right"]13,21[/TD]
[TD="class: xl65, align: right"]01:27:26[/TD]
[TD="align: right"]159[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:37:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]20.04.2021[/TD]
[TD="align: right"]13,38[/TD]
[TD="class: xl65, align: right"]01:29:48[/TD]
[TD="align: right"]158[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:43:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]22.04.2021[/TD]
[TD="align: right"]13,02[/TD]
[TD="class: xl65, align: right"]01:29:26[/TD]
[TD="align: right"]156[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:52:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]26.04.2021[/TD]
[TD="align: right"]12,91[/TD]
[TD="class: xl65, align: right"]01:29:14[/TD]
[TD="align: right"]166[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]06:55:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]28.04.2021[/TD]
[TD="align: right"]12,08[/TD]
[TD="class: xl65, align: right"]01:19:39[/TD]
[TD="align: right"]166[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:36:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]02.05.2021[/TD]
[TD="align: right"]10,01[/TD]
[TD="class: xl65, align: right"]01:08:20[/TD]
[TD="align: right"]157[/TD]
[TD="align: right"]184[/TD]
[TD="class: xl66, align: right"]06:50:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]03.05.2021[/TD]
[TD="align: right"]10,81[/TD]
[TD="class: xl65, align: right"]01:07:36[/TD]
[TD="align: right"]168[/TD]
[TD="align: right"]184[/TD]
[TD="class: xl66, align: right"]06:15:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]11.05.2021[/TD]
[TD="align: right"]3,26[/TD]
[TD="class: xl65, align: right"]00:20:57[/TD]
[TD="align: right"]157[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:25:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]12.05.2021[/TD]
[TD="align: right"]6,17[/TD]
[TD="class: xl65, align: right"]00:37:26[/TD]
[TD="align: right"]170[/TD]
[TD="align: right"]186[/TD]
[TD="class: xl66, align: right"]06:04:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]13.05.2021[/TD]
[TD="align: right"]7,01[/TD]
[TD="class: xl65, align: right"]00:45:35[/TD]
[TD="align: right"]156[/TD]
[TD="align: right"]184[/TD]
[TD="class: xl66, align: right"]06:30:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]16.05.2021[/TD]
[TD="align: right"]12,01[/TD]
[TD="class: xl65, align: right"]01:24:12[/TD]
[TD="align: right"]161[/TD]
[TD="align: right"]176[/TD]
[TD="class: xl66, align: right"]07:01:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]18.05.2021[/TD]
[TD="align: right"]8,08[/TD]
[TD="class: xl65, align: right"]00:54:38[/TD]
[TD="align: right"]156[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]06:46:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]23.05.2021[/TD]
[TD="align: right"]11,22[/TD]
[TD="class: xl65, align: right"]01:14:25[/TD]
[TD="align: right"]160[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:38:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]26.05.2021[/TD]
[TD="align: right"]8,68[/TD]
[TD="class: xl65, align: right"]00:59:55[/TD]
[TD="align: right"]161[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]06:54:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]27.05.2021[/TD]
[TD="align: right"]8,01[/TD]
[TD="class: xl65, align: right"]00:56:18[/TD]
[TD="align: right"]160[/TD]
[TD="align: right"]178[/TD]
[TD="class: xl66, align: right"]07:02:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]02.06.2021[/TD]
[TD="align: right"]11,25[/TD]
[TD="class: xl65, align: right"]01:13:17[/TD]
[TD="align: right"]165[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:31:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]06.06.2021[/TD]
[TD="align: right"]10,16[/TD]
[TD="class: xl65, align: right"]01:07:57[/TD]
[TD="align: right"]165[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:41:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]08.06.2021[/TD]
[TD="align: right"]8,39[/TD]
[TD="class: xl65, align: right"]00:54:37[/TD]
[TD="align: right"]164[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]06:31:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]10.06.2021[/TD]
[TD="align: right"]7,32[/TD]
[TD="class: xl65, align: right"]00:48:30[/TD]
[TD="align: right"]168[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:37:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]16.06.2021[/TD]
[TD="align: right"]8,22[/TD]
[TD="class: xl65, align: right"]00:55:29[/TD]
[TD="align: right"]170[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:45:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]18.06.2021[/TD]
[TD="align: right"]10,1[/TD]
[TD="class: xl65, align: right"]01:06:07[/TD]
[TD="align: right"]169[/TD]
[TD="align: right"]184[/TD]
[TD="class: xl66, align: right"]06:33:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]20.06.2021[/TD]
[TD="align: right"]4,03[/TD]
[TD="class: xl65, align: right"]00:26:41[/TD]
[TD="align: right"]163[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:37:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]22.06.2021[/TD]
[TD="align: right"]11,17[/TD]
[TD="class: xl65, align: right"]01:16:09[/TD]
[TD="align: right"]168[/TD]
[TD="align: right"]178[/TD]
[TD="class: xl66, align: right"]06:49:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]23.06.2021[/TD]
[TD="align: right"]7,34[/TD]
[TD="class: xl65, align: right"]00:51:56[/TD]
[TD="align: right"]159[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]07:05:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]26.06.2021[/TD]
[TD="align: right"]10[/TD]
[TD="class: xl65, align: right"]01:05:47[/TD]
[TD="align: right"]157[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:35:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]29.06.2021[/TD]
[TD="align: right"]15,04[/TD]
[TD="class: xl65, align: right"]01:38:40[/TD]
[TD="align: right"]160[/TD]
[TD="align: right"]184[/TD]
[TD="class: xl66, align: right"]06:34:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]01.07.2021[/TD]
[TD="align: right"]15,07[/TD]
[TD="class: xl65, align: right"]01:42:32[/TD]
[TD="align: right"]163[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:48:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]04.07.2021[/TD]
[TD="align: right"]10,07[/TD]
[TD="class: xl65, align: right"]01:12:36[/TD]
[TD="align: right"]149[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]07:13:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]07.07.2021[/TD]
[TD="align: right"]15,34[/TD]
[TD="class: xl65, align: right"]01:45:37[/TD]
[TD="align: right"]161[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]06:53:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]09.07.2021[/TD]
[TD="align: right"]12,02[/TD]
[TD="class: xl65, align: right"]01:23:13[/TD]
[TD="align: right"]173[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]06:56:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]11.07.2021[/TD]
[TD="align: right"]15,34[/TD]
[TD="class: xl65, align: right"]01:48:34[/TD]
[TD="align: right"]160[/TD]
[TD="align: right"]178[/TD]
[TD="class: xl66, align: right"]07:04:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]14.07.2021[/TD]
[TD="align: right"]10,28[/TD]
[TD="class: xl65, align: right"]01:08:47[/TD]
[TD="align: right"]166[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:42:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]16.07.2021[/TD]
[TD="align: right"]11,11[/TD]
[TD="class: xl65, align: right"]01:14:56[/TD]
[TD="align: right"]161[/TD]
[TD="align: right"]186[/TD]
[TD="class: xl66, align: right"]06:45:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]19.07.2021[/TD]
[TD="align: right"]11,2[/TD]
[TD="class: xl65, align: right"]01:20:16[/TD]
[TD="align: right"]156[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]07:10:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]21.07.2021[/TD]
[TD="align: right"]18,12[/TD]
[TD="class: xl65, align: right"]02:27:34[/TD]
[TD="align: right"]158[/TD]
[TD="align: right"]178[/TD]
[TD="class: xl66, align: right"]08:09:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]25.07.2021[/TD]
[TD="align: right"]11,04[/TD]
[TD="class: xl65, align: right"]01:11:15[/TD]
[TD="align: right"]170[/TD]
[TD="align: right"]186[/TD]
[TD="class: xl66, align: right"]06:27:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]27.07.2021[/TD]
[TD="align: right"]16,5[/TD]
[TD="class: xl65, align: right"]02:08:51[/TD]
[TD="align: right"]163[/TD]
[TD="align: right"]178[/TD]
[TD="class: xl66, align: right"]07:48:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]29.07.2021[/TD]
[TD="align: right"]8,52[/TD]
[TD="class: xl65, align: right"]00:57:25[/TD]
[TD="align: right"]176[/TD]
[TD="align: right"]180[/TD]
[TD="class: xl66, align: right"]06:44:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]02.08.2021[/TD]
[TD="align: right"]17,04[/TD]
[TD="class: xl65, align: right"]02:06:06[/TD]
[TD="align: right"]158[/TD]
[TD="align: right"]178[/TD]
[TD="class: xl66, align: right"]07:24:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]04.08.2021[/TD]
[TD="align: right"]10,15[/TD]
[TD="class: xl65, align: right"]01:06:10[/TD]
[TD="align: right"]174[/TD]
[TD="align: right"]186[/TD]
[TD="class: xl66, align: right"]06:31:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]06.08.2021[/TD]
[TD="align: right"]15,52[/TD]
[TD="class: xl65, align: right"]01:55:33[/TD]
[TD="align: right"]160[/TD]
[TD="align: right"]178[/TD]
[TD="class: xl66, align: right"]07:27:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]08.08.2021[/TD]
[TD="align: right"]10,03[/TD]
[TD="class: xl65, align: right"]01:08:46[/TD]
[TD="align: right"]167[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:51:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]11.08.2021[/TD]
[TD="align: right"]18,03[/TD]
[TD="class: xl65, align: right"]02:19:12[/TD]
[TD="align: right"]156[/TD]
[TD="align: right"]172[/TD]
[TD="class: xl66, align: right"]07:43:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]13.08.2021[/TD]
[TD="align: right"]7,72[/TD]
[TD="class: xl65, align: right"]00:53:50[/TD]
[TD="align: right"]157[/TD]
[TD="align: right"]182[/TD]
[TD="class: xl66, align: right"]06:58:00[/TD]
[/TR]
[TR]
[TD="class: xl67, align: right"]15.08.2021[/TD]
[TD="align: right"]12,51[/TD]
[TD="class: xl65, align: right"]01:35:10[/TD]
[TD="align: right"]149[/TD]
[TD="align: right"]178[/TD]
[TD="class: xl66, align: right"]07:37:00[/TD]
[/TR]
[/TABLE]