Das Laufforum für Fans des Laufsports oder die es noch werden wollen.
https://forum.runnersworld.de/
I was interested in two things : to control the level of Moses [Mosop] and Abel [Kirui] in long run at the moment, and to better the records, but not in running at their max speed. This attempt must not be a “finalized” record, but a record coming during a phase of preparation without specific focus. The reason was : if we use sometimes sessions of 30 km fast like the WR on track, why don’t try one time to do this on track in official way, so the athlete becomes owner of one official WR ?
Canova hält für Mosop mittelfristig eine Marathonzeit von 2:02:30 Stunden für möglich.At the moment, we don’t have any specific training for fast and long endurance, so his time can be considered a “basic” value at the beginning of a preparation. Moses is now stronger than in Boston, because, after a top performance, every athlete can start again from a higher level, if doesn’t spend too much time relaxing, LOSING WHAT ALREADY HE HAD.
He can run a full marathon, still without specific preparation, under 2:05:00 at the moment, without many problems.