In kürze: es geht um die Messung und Steuerung der Trainings Intensität. Weitere Infos könnt Ihr da unten finden.
Einführung und allgemeine Info zur TRIMP-Methodik:
Training schedules: Three ways to quantify and evaluate your training
- and make sure you are achieving what your coach has planned for you
http://www.pponline.co.uk/encyc/training-schedules.html
Download und Beschreibung
http://gpsrunning.nicolajsen.nl/?path=S ... ks%2FTRIMP
TRIMP stands for TRaining IMPulse and it is a simple meaurement of how hard you train. TRIMP is also known as the training exertion factor. It is calculated by adding each product of minutes spend in a heart rate zone together with a factor depending on that zone. The standard setting for this plugin is that we have heart rate zones 50%-60% (zone 1), 60%-70% (zone 2), 70%-80% (zone 3), 80%-90% (zone 4) and 90%-100% (zone 5) of maximal heart rate (you can set the maximal heart rate in the athlete view). Each factor has a corresponding factor which in the default settings are 1 (zone 1), 1.1 (zone 2), 1.2 (zone 3), 2.2 (zone 4), and 4.5 (zone 5). It is, however, possible to change these heart rate zones and/or the factors they are associated with in the settings for the plugin.
Diskussion im SportTracks Forum:
http://sporttracks.zonefivesoftware.com ... php?t=2338
Download & Installation dauert 1 Minute. Über sinnvolle Einstellungen der Bereiche können wir uns ja hier austauchen!
gruss hennes